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One of my closest friends has been the same height ever since we were in the 8th grade. I remember how he would give all the rest of us guys a bunch of crap because he was taller then us when we were 13-14 years old. It’s all too obvious how important height is, especially for guys. When you’re the tallest guy in the room you get more respect and you get more attention from the chics. And because of those things you have more self-confidence. This creates a cycle that you continuously benefit from. Unfortunately for my friend, he stopped growing around that same time, and I started. HAHA. I unknowingly thrust myself into the perfect situation/environment for physical growth. I am not kidding at all when I say I grew over 6″ in 3 months. I’m going to tell you how it happened for me. I was 4′-11″ and 110lbs when my 8th grade year ended. When I went back to school to start the 9th grade I was almost 5′-6″ and still 110lbs. I shot up so fast that a lot of people didn’t even recognize me.
There are 5 main factors that prevent most people from reaching their full potential.
1) Lack of Sleep
2) Wrong Posture
3) Poor Diet
4) No Stretching
5) Lots of Stress
I honestly, didn’t even know this when it happened for me. I attributed my growth mostly to #3(DIET), but knowing what I know now, I see that it was a combination of all 5 of these things.
Here’s exactly what happened. You may not be able to change your life in the same way, but you can totally change most of the factors that keep most people from reaching their full potential in the physical height department.
In the years leading up to my explosive growth phase, I lived with my mother. She was a single mom, doing the best that she could to provide for me. We lived in a city, and I went to schools with a lot of kids in them. I had a poor diet, mostly due to the fact that my mother didn’t know much about nutrition, beyond the fact that we had to eat, and the simple fact that cheap food is normally not very nutritious. I was an over-weight loaner type of kid, so my stress level was maxed out. I was shy. The only exercise I got was video games. I missed a lot of school, because I’d play sick. I just basically lived a fairly miserable existence until just a few months before the end of my 8th grade year in school.
Growing up, my mother and I would drive to my grandparents house for holidays, and basically any chance we could get away. They lived about 45 minutes away in a little mountain town with a population of like 2500.
It was at this point that my mother asked me if I’d like to go and live with my grandparents for a while. She was changing jobs, and they offered to help out, and it just seemed like a good situation for me I guess. I had no idea what a life changing experience it would be.
The first thing that happened was that the kids at the local school took to me like I was the greatest thing since sliced bread. The first day at the school I was shocked when when these kids all wanted to know all about me. Where I came from? Why I had transferred? This was my first true experience with the power of the unknown. I was the new kid. Instantly I took this opportunity to break free of my old shy ways and I became one of the popular kids in no time. Turned out that the only thing holding me back was myself.
All 5 of the keys to physical growth were affected by moving to the country.
I found myself with nothing to do in the evenings, so I started jogging. Well, OK, at first it was more like torturous run 5 seconds, walk 5 minutes, torturous run 5 seconds, walk 5 minutes. But it slowly turned into jogging. I began a whole exercise regimen, copying what I’d seen other people do on T.V., including stretching to warm up. Also due to the new country living I started getting to bed earlier. So I unkowingly and totally accidentally had fixed 4 of the 5 things that were holding back my growth.
I was sleeping more. I was exercising and stretching. I was more self confident and far less stressed out, which I have no doubt led to better posture. When your bashful and shy you tend to hunch over and try to hide yourself, but when your outgoing and self-confident you walk with your head held high and your shoulders back.
The last thing, and what I had really given all the credit to was my diet. When I went from the city to the country, I also went from my fast food, cheap, unhealthy diet, to my grandfathers, ultra healthy, but just the way he was, eat from the ginormous garden diet. My grandparents ate fairly normal breakfasts and lunches, but dinner was something else. My grandfather went through the depression, and I think it was partially because of that fact, that he would grow an enormous garden every year. They grew green beans, lettuce, radishes, corn, squash, onions, potatoes, and tomatoes. Those were the every year no matter what vegetables. He would experiment growing other things too. Every night for dinner we would have a meat(steak, hamburger, fried chicken, chicken fried steak), a salad(which consisted mainly of lettuce and my grandmothers authentic style italian dressing), and a starch(potato, corn, etc.). But also included in the dinner table spread were all these garden fresh sliced vegetables. I was already an “eater”. But instead of being stuffed with quarter pounders and fries, I was filling up on raw, straight from the garden, life sustaining nutrients. This diet was the key. I have no doubt. You simply can’t replace the amount of quality nutrients I was getting with a multivitamin. But you can certainly try. Raw veggies are the best.
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